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Top 50 Original Vegetarian Meals Ready In Minutes-Make Meat-less, Frugal, And Easy Meals To Use At Home
Intimidated by the neglected pressure cooker in your kitchen cabinet? Don’t be – 50 Vegetarian meals to take all the mystery out of pressure cooking
The ideas are simple really. Other than raw food, pressure cooking is one of the most efficient methods of cooking (it cuts cooking time by as much as a third). Also, shorter and hotter cooking times use less fuel (energy) to cook as much as 70% less energy and water. In terms of health benefits, the shorter the cooking time, the more vitamins that remain preserved in your food. For example, pressure cooked food retains approximately 95-90% of its nutrients, compared to 90-75% for microwaving or steaming and 40-65% for boiling. And, its easy.
Here Is A Preview Of What You'll Learn...
Baked Red Apples
Coco Almond Oats
Brussels Sprouts Risotto
Spicy Refried Mixed Beans
Spicy Black Eyed Peas Curry
Barley and Lentil Stew
Sweet Spicy Penne Pasta
Veggie with Olives
Spaghetti with Cauliflower
Tofu Vegetable Stew
Mushroom and Tempeh
Quinoa Salad
Much, much more!
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- Sales Rank: #283973 in eBooks
- Published on: 2016-02-06
- Released on: 2016-02-06
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Love this book! has helped me prepare lots of food at one time and fast
By Katie Kaplan
Featuring everything from mouthwatering favorites and healthy fare to exotic cuisine, this cookbook offers you an array of tasty pressure cooker recipes guaranteed to cut cooking time by 70 percent. With breakfast, lunch and dinner recipes and effortless meals to choose from, you're guaranteed to find something that will satisfy everyone's taste buds, including: Jackfruit sandwich, brown rice salad, creamy polenta, zesty tempeh, lentil stew, quinoa salad and much more.
I really like that, it has so many recipes that are easy to make and It even was easier to cook.
0 of 0 people found the following review helpful.
A lot of easy and quick vegetarian recipes.
By Rustom Padilla
When I chose to be a vegetarian, I committed to it. But sometimes, I am almost tempted to try other foods not because I miss them but because I almost ran out of choice. Because one of the disadvantages of being a vegetarian is the recipes are limited, and some of the recipes that I know takes time to prepare and for a busy person like me, it is really a problem. So I thought I should learn some new recipes, easy and quick which are all in this book. There are just a lot to choose from. Thanks for this.
0 of 0 people found the following review helpful.
Cooking is fun with this guide
By Paul Robinson
Spicy refried mixed beans cant be compared with anything else. Heat olive oil in the pressure cooker. Cook onion for about 2 minutes or until softened. Add parsley, onion and chipotle powder. Mix and continue to cook for a minute more. Add vegetable stock and beans into the pressure cooker. Put the beans into a bowl and mash according to the desired consistency. Season the mashed beans with salt and pepper. Garnish with chopped parsley before serving.
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